Is Bacon Really a Good Idea?
Seems like people doing Paleo eat all the bacon they want. Is that a good idea? Well, that depends on your reason for eating Paleo. If your reason is to provide your body with nutrient dense foods, I’d have to lean towards the answer “No.” Take into consideration the...
What to do if exercise isn’t really your thing
What to do if exercise isn't really your thing? What if we made it more simple? Exercise is a loaded word, anyway. That's why I prefer to use the word movement. Humans didn't start to “exercise” until maybe the 19th century. Many languages don't even have a...
What is Coaching About?
What’s life coaching? Coaching is targeted, practical, and behavior-based approach for you to create the life you want to live by creating behavioral change. That means we: Get clear about what the real issues are Set clear outcomes about how you want life to be As...
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