Move Mountains Wellness specializes in providing supports for you to live well into your elder years.

We help you to move towards your health and life goals, starting from wherever you are at.

Move Mountains Wellness Services


Elder Strength

Elder Strength is the intersection of personalized training and physical therapy.

We specialize in supporting you in reaching your goals for activity, life, and vitality for people who:

  • Have old or new injuries that complicate exercise
  • Have been discharged from physical therapy and want to keep improving
  • Are facing chronic health issues that would ease with exercise
  • Prefer private, personally optimized workouts at home

Lifestyle Coaching

Our holistic lifestyle coaching approach supports you in living your best life in mind, body, and spirit. We focus on supporting you in creating the life you want in your retirement and aging experience.

We provide support with:

  • Great self care including nutrition and movement practices
  • Relationships
  • Meaning and purpose

Lifestyle Coaching helps you age well in all the ways that matter to you.

Move Mountains Wellness Blog

Is Bacon Really a Good Idea?

Is Bacon Really a Good Idea?

Seems like people doing Paleo eat all the bacon they want. Is that a good idea? Well, that depends on your reason for eating Paleo. If your reason is to provide your body with nutrient dense foods, I’d have to lean towards the answer “No.” Take into consideration the...