Welcome!
Move Mountains Wellness specializes in providing supports for you to live well into your elder years.
We help you to move towards your health and life goals, starting from wherever you are at.
Move Mountains Wellness Services
Elder Strength
Elder Strength is the intersection of personalized training and physical therapy.
We specialize in supporting you in reaching your goals for activity, life, and vitality for people who:
- Have old or new injuries that complicate exercise
- Have been discharged from physical therapy and want to keep improving
- Are facing chronic health issues that would ease with exercise
- Prefer private, personally optimized workouts at home
Lifestyle Coaching
Our holistic lifestyle coaching approach supports you in living your best life in mind, body, and spirit. We focus on supporting you in creating the life you want in your retirement and aging experience.
We provide support with:
- Great self care including nutrition and movement practices
- Relationships
- Meaning and purpose
Lifestyle Coaching helps you age well in all the ways that matter to you.
Move Mountains Wellness Blog
Is Bacon Really a Good Idea?
Seems like people doing Paleo eat all the bacon they want. Is that a good idea? Well, that depends on your reason for eating Paleo. If your reason is to provide your body with nutrient dense foods, I’d have to lean towards the answer “No.” Take into consideration the...
What to do if exercise isn’t really your thing
What to do if exercise isn't really your thing? What if we made it more simple? Exercise is a loaded word, anyway. That's why I prefer to use the word movement. Humans didn't start to “exercise” until maybe the 19th century. Many languages don't even have a...
What is Coaching About?
What’s life coaching? Coaching is targeted, practical, and behavior-based approach for you to create the life you want to live by creating behavioral change. That means we: Get clear about what the real issues are Set clear outcomes about how you want life to be As...
