by Nate Toney | Exercise, Movement, Physical Therapy |
What to do if exercise isn’t really your thing? What if we made it more simple? Exercise is a loaded word, anyway. That’s why I prefer to use the word movement. Humans didn’t start to “exercise” until maybe the 19th century. Many languages...
by Sarah Toney | Holistic Life Coaching, Personal Development |
What’s life coaching? Coaching is targeted, practical, and behavior-based approach for you to create the life you want to live by creating behavioral change. That means we: Get clear about what the real issues are Set clear outcomes about how you want life to be As...
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